Best Pillows in Canada

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Written by: Alex Savy
Last updated on

A bad pillow can become your worst enemy.

It may cause pain, disrupt your sleep, and ruin your mood every morning. 

So, when you know it’s time to ditch it, you probably want your next pillow to be your friend, not an enemy. That’s why I’ve reviewed the best pillows in Canada. Let’s see which one can help revolutionize your sleep.

A Quick Preview

  • Layered cover with memory foam;
  • Includes lots of pores;
  • Ghost Ice cover;
  • Comes in Standard size;
  • Filled with gel-infused memory foam.
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  • popcorn-cut memory foam filling;
  • cotton cover;
  • microfiber lining;
  • size: 18 x 26 inches;
  • adjustable loft (zippered cover).
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  • hybrid foam filling (4 layers);
  • cotton cover;
  • Standard and King sizes available;
  • adjustable thickness;
  • 30-night sleep trial.
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  • Premium shredded memory foam;
  • Adjustable height;
  • White cotton cover;
  • Comes in Standard and King size;
  • Cover layer filling with polyester.
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  • Shredded and breathable memory foam;
  • 100% cotton cover;
  • Comes in Standard size;
  • Loft height can be adjusted.
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Our Reviews of the Best Pillows in Canada

Best Overall - Editor's Choice — GhostPillow Memory Foam Pillow

GhostPillow - Memory Foam

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  • High loft level to relieve pressure.
  • Memory foam with pores and cooling gel to increase air regulation.
  • Removable and washable cover for extra hygiene.

This pillow comes first on this list because of its unique structure. Firstly, this pillow has solved the most important issue with memory foam, which is its tendency to trap heat. This pillow has holes and pores all through the memory foam layer, adding more breathability to it. But that is not all. The cooling gel in it makes it able to reflect even more heat and keep your sleep undisrupted all throughout the night.  

In addition, GhostPillow Flex has fine fabrics of Ghost Ice on its cover. It is super smooth and adds up to the comfort. In the end, I couldn’t complain about the 6-inch height of the pillow loft because it put my head in the exact position I always wish I could put it. The shoulders, the neck, and my head were feeling absolutely rested with zero pressure on them. 

Based on Our Tests

What I enjoyed most about the GhostPillow is how the gel layer not only combats heat retention, but also contours and cradles the neck, head, and shoulders for tension relief. And this is in addition to being cheaper than the other pillows on this list.

Best Value for Money — Douglas Adjustable Memory Foam Pillow

Douglas Adjustable Memory Foam Pillow

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  • shredded memory foam filling for improved breathability without sacrificing pressure relief;
  • removable cover for effortless maintenance;
  • adjustable filling, would work for any sleeping position;
  • microfiber padding for that cloud-like sensation;
  • 3-year warranty for your peace of mind.

The first item I want to mention in my review of the best pillows in Canada is, of course, the Douglas. Combining great value for money, quality, and comfort, this model is ideal for both a quick nap and a peaceful night’s slumber.

Now, what makes the Douglas stand out from the crowd is the filling it uses. First, we have shredded (popcorn-cut) memory foam. It provides supportive cushioning and moves inside to perfectly adjust to your head and neck. 

It gets better:

Thanks to the shredded design, this memory foam pillow doesn’t sleep hot. Additionally, there’s an extra comfort layer made with microfiber. It adds a plushier, softer feel to balance out the thicker supportive layer of the pillow.

You can adjust the thickness by simply taking some of the filling out. This pillow is 6.5 inches tall, which gives users enough room to experiment with the amount of filling they need.

To sum up, the Douglas is worth trying out. This pillow will work for various types of sleepers and positions. It allows for customization and uses a smart combination of layers for increased comfort.

Based on Our Tests

Besides the Douglas Memory Foam pillow being made of dense memory foam, its cover is a cotton fabric filled with down alternative. I particularly liked this combination as it meant cushioning and stress relief for my head, while the dense core ensured support.

Best for Adjustability — Polysleep Pillow

Polysleep Pillow

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  • 100% cotton cover, breathable and gentle on skin;
  • adjustable thickness, would work for all sleeper types;
  • hybrid foam filling to deliver close conforming and fast pressure relief;
  • ventilated foam to create a temperature-neutral sleeping environment;
  • 30-night in-home trial to guarantee your comfort.

If you appreciate customization, then you will like this part of my review of the best pillows in Canada. Meet the Polysleep pillow — it allows users to experiment with the thickness to find that perfect height and hit the right spot.

Here’s the deal:

The Polysleep uses 4 layers of hybrid viscoelastic foam. Each layer has the same density. There are two layers that are 1¼ inches thick, plus two ¾-inch tall layers. This means you can adjust the firmness and the height of your pillow in multiple ways, combining different thicknesses and creating a new feel every time.

The Polysleep pillow has a firmer feel overall (when all of the layers are used). At the same time, it allows for gentle sinkage and nicely cradles the head and the neck. Therefore, you don’t get that stiff feeling and can enjoy a rather balanced combination of softness and support.

To summarize, this pillow was created with different types of users in mind. It offers superb customization and can work for all sleeping positions. Not to mention the quality materials it uses, which will likely serve you for a while.

Based on Our Tests

I think the PolySleep pillow would be a great choice for individuals who require a firm and responsive pillow that doesn’t sink. While testing, I noticed that the pillow returns to its initial state once I’m up, which means it can be trusted to stay afloat in the long run.

Best Materials — GoodMorning's Adjustable Memory Foam Pillow 

gGoodmorning Adjustable Memory Foam Pillow

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  • Soft cover made out of cotton and polyester.
  • Washable cover for added hygiene.
  • Fully adjustable by removing or adding memory foam pieces.

This pillow might not be in the top 3 but it is definitely one of the best pillows in Canada. It is a great choice because of how careful the materials put in it were chosen. Firstly, you can find a premium memory foam in this pillow, which makes it super adaptable to your neck shape, leading to well-rested head and shoulders. Secondly, it uses shredded memory foam in casing that allows for the removal and addition of memory foam chunks to let you apply your own height preferences to the pillow. Therefore, no worries about the pillow being too high or too low.

Next, we have a fine cotton that is removable and washable. This cover has a layer of polyester inside it, which makes it a very soft cover. I have not seen this a lot in pillows, so I would say this elevates the experience a lot. Cotton is all I could ask for and this adjustable memory foam pillow by GoodMorning has already thought of that!

Based on Our Tests

As a side sleeper, I like my pillows high enough to fit under my shoulder and neck crook; however, I tried the back and stomach sleeping styles on the GoodMorning's Adjustable Memory Foam pillow. It worked well, and I slept without complaints, as all I had to do was adjust the filling size till it was comfortable for me to use.

Best Performance — Recore Memory Foam Pillow 

Recore Memory Foam Pillow

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  • Breathable shredded memory foam.
  • Hypoallergenic cover.
  • Adjustable height by adding or removing chunks of memory foam.

I know what you are thinking, but let me tell you why this pillow is so different from the previous one. There are lots of luxurious choices out there, but this pillow is doing all that a fantastic pillow should do so simply. First of all, neck pains will all be gone with this adaptable memory foam pillow. Secondly, imagine being able to easily remove some memory foam and make your pillow loft lower or adding more to make it higher. Now that’s fancy for such a simple pillow.

Memory foam can get pretty hot, but not if it's shredded. Lots of pillows try to keep it cool, but their disadvantages are definitely outweighing their advantages, and that is why they are not on this list. Recore’s memory foam pillow is breathable and cool. No hot summer nights waking up feeling hot. Plus, what else could you wish for when it comes to the cover where you place your head? Cotton is Recore’s choice here, and it could not be better!

Based on Our Tests

I sometimes develop neck cramps due to spending a large part of my day poring over computers; however, while using the Recore Memory Foam pillow, there was a distinct relief that can only be attributed to the way the pillow cradled my head and neck. I think it’ll be an excellent option for individuals who suffer from sore neck muscles like me.

How to Find the Right Pillow Based on Your Sleeping Position

Let’s face it: washing your pillow regularly and properly (1) is important, but it won’t save you from the need to get a new one at some point.

So, when the time comes to look for a quality pillow in Canada, answer the following questions to define which pillow will be right for you:

  • Are you a side sleeper? Side sleepers need firmer and taller pillows. You see, to maintain a healthy, neutral position of the spine during sleep, your pillow needs to be thick enough to fill in the gap between your head and shoulder. Moreover, it has to be firm enough to keep your head supported and prevent it from tilting, thus creating an unnatural curve in your neck. Consider loftier models that come with lots of filling (and maybe even allow for customization). Also, a quick tip: the softer your mattress is, the thinner pillow you will need. Why? Because a soft mattress will allow more sinkage for your shoulders. This means there will be less space between your head and the surface of the mattress, which your pillow is supposed to fill.
  • Are you a back sleeper? Back sleepers need a medium or a medium-soft pillow, but it shouldn’t be too thick. The best option is a moderate loft (around 3-5 inches) that will elevate the head a bit without creating a curve in the neck. 
  • Are you a stomach sleeper? Then you need a soft pillow. When lying on your stomach, there’s not much space between your head and the surface of your mattress. Therefore, a soft, thin pillow would be enough to fill it and support your head. A thinner pillow will help you maintain a flat position for your neck and upper torso, which is crucial for spine health when we’re talking about this sleeping position.
  • Do you switch positions during the night? This makes you a combo sleeper. And in this case, you will most likely feel comfortable using a medium pillow — or a medium-firm one if you often tend to roll onto your side. Models with customizable layers or shredded filling would be ideal since they allow users to adjust the firmness and see which level works the best for them.

Sleeping on an unsuitable pillow may cause neck pain and regular headaches. If this continues, the issue can develop into muscle stiffness, nerve pain, and even herniated discs (2).

Filling Materials for Your Perfect Pillow

Figuring out the suitable thickness and firmness for your sleeping position is only the first step.

The filling of your pillow matters too. It will determine the overall feel and properties of the model you choose. 

So, when looking at the top-rated pillows in Canada, you are likely to see the following filling types:

  • Memory foam. Such pillows come in different styles, including solid foam, gel-infused, shredded, and multi-layered. This type of filling offers close conforming and gently contours the head while providing good support. They tend to feel stiffer than down or feather since memory foam is a rather dense material. However, shredded foam has a fluffier f
    eel as it shifts inside the pillow. Another aspect to keep in mind is that while it is recommended to replace a pillow every six months (
    3), high-quality memory foam pillows tend to serve a bit longer. 
  • Latex. Using either natural or synthetic latex, such pillows feel bouncier and squishier than foam, even though they are also quite cradling and adaptive. Just like foam, latex filling can be either solid or shredded. Latex tends to trap less heat, which is why many hot sleepers prefer this type of pillow. Keep in mind that latex models (especially those using natural latex) tend to be pricier.
  • Down. Using duck or goose down, these pillows are typically soft and fluffy. They feel like a cloud and provide good airflow, even though down tends to trap heat. Down effectively conforms to the neck and head and generally feels very comfortable. However, such pillows can flatten quite fast. And that’s quite disappointing given how expensive they usually are. 
  • Feathers. Feather pillows are usually a bit firmer than down ones (4) and they don’t trap that much heat. The main drawback is that sometimes feathers may poke out through the cover and irritate sleepers during the night. 
  • Synthetic down. Since some people are allergic to natural down, there are synthetic alternatives. Such pillows typically use synthetic fibers that mimic the feel of down. They don’t sleep hot and offer that fluffy feel for a more reasonable price. However, some users note that the comfort level of these pillows still cannot reach what the real down offers.
  • Buckwheat. This isn’t the most traditional type, yet many users love buckwheat filling. Such pillows feel firm and very supportive, but most of them allow users to regulate the thickness by simply opening the cover and taking some of the dry buckwheat seeds out. Keep in mind that such pillows make noise when you move, which may not be suitable for sensitive sleepers. At the same time, buckwheat pillows don’t sleep hot or cause allergies.
  • Innerspring. Yes, just like mattresses, there are innerspring pillows, although they aren’t among the most popular ones. Such pillows use a spring core for support and foam or polyester layers on top for comfort. This type is considered to be great for neck pain since it can provide consistent support throughout the night. Additionally, spring pillows don’t sleep hot thanks to the improved airflow they provide. They belong to the pricier category and may not be suitable for shoppers on a budget. 
  • Fiber. Such pillows use tiny shreds of polyester (sometimes cotton) to create that cloud-like feel and cushioning. They usually provide gentle support and don’t feel stiff, unlike some other types. Many of these pillows are adjustable and inexpensive, which makes them a popular choice for many sleepers. Fiber pillows are also hypoallergenic and breathable. They do tend to flatten with time, but that’s not such a big issue considering their affordability.

Pillow Sizes: Which One Would Work for You?

While there are many different types of pillows (5), knowing the sizing may also come in handy. Depending on your personal preferences, sleeping position, and height, you will be able to enjoy different comfort levels sleeping on differently sized pillows.

Here are the options you will come across when shopping for the right pillow:

  • Standard. Measuring 20 x 26 inches, standard pillows are the most common and popular on the market. To give you a rough idea, two standard pillows would stretch across a Queen bed, while you will need three to fill the width of a King mattress. 
  • Queen. Being another popular choice, Queen pillows measure 20 x 30 inches. With this size, you need to pay attention to your pillowcases. If you push a Queen pillow into a standard pillowcase (which is possible), you will achieve a fuller fill and a larger loft.
  • King. This is the largest size you can come across. Measuring 20 x 36 inches, King pillows are usually chosen to be paired up with a King mattress. 
  • Body pillows. Now, body pillows may come in different sizes, but the most common one is 20 x 54 inches. They are especially loved by side sleepers since such pillows provide support for the head, neck, hips, and knees all at the same time when you’re lying on your side.

When picking the pillow size, you should take your mattress into consideration too. When your pillow complements your bed, you create a more pleasant sleeping environment for yourself.

Things You Can’t Miss When Looking for the Best Pillow in Canada

We have covered the most important factors, as it seems.

However, there are still some aspects you might want to consider when shopping for a new pillow in Canada. They can help you make the most informed (and well-thought-out) decision:

  • Cover material. The fabric used for your pillow cover might also affect your sleep, so you need to choose wisely. Now, the most common options on the market include cotton, bamboo, Tencel, eucalyptus fiber, polyester, and blends. The first 4 are natural fabrics. They are moisture-wicking and breathable, which means such pillows are more likely to create a temperature-neutral environment. Plus, they are safe for kids and allergy-prone users. As for polyester, it tends to be less breathable and might not be ideal for hot sleepers. At the same time, polyester is cheaper and easier to care for (as this fabric is sturdy and can handle regular use easily). As for blends, they typically combine polyester with one of the natural fabrics. Such pillow covers offer a compromise between price and quality. Blended fabrics are relatively cheap but can be rather durable (especially if you care for them properly).
  • Cover design. In this case, you have two main options: zippered and regular. A zippered cover could offer a ton of benefits (but such pillows can often be more costly). For instance, if your pillow uses loose filling, you can adjust the loft by simply unzipping the cover and removing (or adding) some amount of filling. Additionally, it’s easier to keep a pillow fresh if it has a zippered cover. You can wash it regularly and remove all the allergens that tend to build up in the fabric. Of course, if the pillow itself is washable (for instance, filled with poly fibers), you don’t necessarily need a removable cover and can wash everything together.
  • Safety certifications. If you are prone to allergies or simply want to make sure that you sleep on a safe pillow, you might want to pay attention to the certifications. Look for such seals of approval as CertiPUR-US (if the pillow uses foam filling), Oeko-Tex Standard, GreenGuard, Global Organic Textile Standard (GOTS), Global Organic Latex Standard (GOLS) (if you are considering a latex pillow), Eco-INSTITUT, Responsible Down Standard, etc. 
  • Warranty and sleep trial. Not all pillows come with a warranty, but the ones that do certainly deserve your attention. It can be a good sign because when the manufacturer is ready to offer you customer protection, they are sure of the quality of their product. As for the sleep trial, it would come in handy if your pillow is not adjustable. It will give you a chance to test it for a few nights and decide whether your new pillow works for you or not. In case it doesn’t, the sleep trial conditions will allow you to return the pillow for a full refund. It’s also an excellent solution for those shoppers who aren’t exactly sure what they want. 
  • Durability. We all know how fast some pillows can lose their qualities. Some become flat, others develop lumps, and some simply fall apart due to bad stitching. To avoid that, read other users’ comments and reviews. It will give you a rough idea of how well- (or poorly) made the pillow is. To put it simply, see how long the pillow you are considering served other shoppers to estimate its durability.
  • Cooling options. If you are a hot sleeper, you probably want something that would help create a neutral sleeping environment (or even provide a cooling effect by drawing the heat away from your body). In this case, consider models with loose filling that would allow for unobstructed air circulation. You might also check out latex pillows, as this material is naturally cooling. As for memory foam, some pillows have air channels for better ventilation. Others can have an open-cell structure or use gel beads for cooling. 


How high should your pillow be?

Generally, a pillow should be around 3-5 inches tall. You may choose a thicker or a thinner one depending on your sleeping position.

What type of pillow should I use?

It depends on your personal preferences. If you want firmer support and cradling, memory foam would be ideal. For a cloud-like softness, try a down model (or a synthetic alternative if you’re allergic).

How big is a standard-size pillow?

The standard pillow measures 20 x 26 inches.

How do you pick a pillow for a side sleeper?

To pick a suitable pillow for a side sleeper, you need to make sure that it is thick enough to fill in the space between the head, the neck, and the mattress surface. Also, it shouldn't be too soft (otherwise it won’t support the head properly and may cause misalignment).

How do I choose a pillow for neck pain?

To find a good pillow for neck pain, consider models that are firm enough to keep your head supported and aligned with the neck and the spine. However, the pillow should not be overly firm either, as it might create pressure points. You might want to consider cervical pillows that have a special design with an elevated section to support the natural curve of the neck.


The world of sleep accessories is rich and gives us many chances to improve our sleep quality. And good pillows take a special part in that world as one pillow can either save or ruin your sleep. Luckily, now you know how to pick the right one. 

You could also give our favorite pillow from this list a shot, the GhostPillow Flex memory foam pillow. Before I get to talking about how cool this pillow is with its cooling gel and breathing holes, let me mention the fact that memory foam can keep lots of moisture and trap heat, so many memory foam pillows with weak air regulation can store dust, bacteria, and sweat. Not this one. GhostPillow Flex makes sure all you need to really do is remove and wash the beautiful and smooth fabrics cover to refresh your sleep experience. Last but not least, if you need support from your pillow like me and you’re tired of neck pain, you will love this pillow.

So, are you ready to test it out yourself? Or have you selected your personal champion? Share your thoughts in the comments!


  1. Emily DiNuzzo (August 02, 2019). You Should Be Washing Your Pillows—Not Just the Covers. Retrieved from
  2. The Huffington Post Canada (March 19, 2013). Spring Cleaning: 9 Ways To Make Your Home Healthier. Retrieved from
  3. Kate from Sleep Clinic (January 19, 2018). Feather and Down: Which is Better? Retrieved from
  4. Kimberly Sayers Bartosch (September 17, 2020). Types of Bed Pillows. Retrieved from

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