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What is more calming than a mother’s hug? It can relieve anxiety and worries in seconds.
As we get older, we search for something that can resemble this hug.
And here’s the deal:
A weighted blanket can mimic this soothing feeling pretty closely and help you drift off more easily.
So, check out my reviews of the best weighted blankets in Canada and see which one may work for you.
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Our Reviews of 5 Best Weighted Blankets in Canada
Best Overall - Editor’s Choice — Puffy Weighted Blanket
- 101-night sleep trial to guarantee customer satisfaction;
- dual-feel design for comfortable sleep regardless of the weather outside;
- removable and washable cover for easy maintenance.
The Puffy proudly opens our list of the best weighted blankets in Canada, and there are many reasons for that. First of all, it’s an incredibly well-made blanket that comes with a lifetime warranty. It feels sturdy and promises durability in use. I especially appreciate the stitching quality, which is a detail many manufacturers neglect. The stitches are neat and strong in the Puffy weighted blanket, which reduces the chances of the weight shifting (as the glass beads will remain in place).
This model can also boast of a dual-sided design. Using breathable cotton, the Puffy has a smooth and a plush side that can give sleepers more comfort variations. For instance, I was using the smooth side during summer, as it feels pleasantly cool to the touch. And when the night air started feeling too crispy, I switched to the plush side for extra coziness. Therefore, the Puffy weighted blanket can keep you comfortable all year long.
All in all, the Puffy weighted blanket is a real gem. It is quality-made, balanced, and easy to care for. Plus, it’s not likely to disappoint sleepers, as this model comes with a free trial.
- Average and heavier sleepers. The Puffy weighted blanket is available in two variations - 15 and 20 pounds. Therefore, this model might be too heavy for petite sleepers who weigh less than 150 pounds.
- Hesitant shoppers. This model includes a free 101-night trial. Therefore, even if you aren’t sure the Puffy will work for you, it’s possible to test it at home and get a refund if this blanket isn’t ideal for you.
- Allergy-prone sleepers. The Puffy weighted blanket uses hypoallergenic materials, so it’s 100% safe for sensitive sleepers. Additionally, it comes with a removable cover. Washing it regularly can help sleepers get rid of the accumulating allergens.
- no weight option for lightweight users;
- might not work for shoppers on a tight budget.
Runner-Up — GhostBed Weighted Blanket
- 3-year warranty to ensure quality construction;
- cooling Tencel cover to aid thermoregulation during the night;
- hypoallergenic materials to create a safe sleeping environment even for sensitive individuals.
The second choice among the best weighted blankets in Canada is the GhostBed, and there are numerous reasons why. The first thing that managed to pleasantly surprise me was the balanced feel of this blanket. The weight of the beads is evenly distributed and remains that way even after prolonged use. This has to do with the GhostBed’s quilted design. I also appreciate the extra-sturdy stitching. It makes sure that all beads stay in place and the weight doesn’t shift.
As a bonus, the GhostBed weighted blanket doesn’t sleep hot. It uses breathable Tencel fabric, which is super soft to the touch, by the way. The enhanced breathability can help the body cool down easier during warmer months. Plus, Tencel does an excellent job wicking the excess moisture away. Thanks to that, I did not experience night sweats with the GhostBed blanket even when my AC was broken.
All things considered, the GhostBed weighted blanket has a lot to offer in terms of comfort, quality, and stress relief. Chances are, it will make almost any sleeper as happy as it made me.
- Average individuals. The GhostBed blanket weighs 15 pounds, which should work for 150-160-pound sleepers. It should be enough to apply medium pressure but might not have a significant effect when used by heavier individuals.
- Hot sleepers. This model has a super breathable construction and, thus, can help chronic hot sleepers remain pleasantly cool during the night. Plus, the Tencel cover may help dissipate the sweat faster, keeping sleepers more comfortable.
- Shoppers looking for a long-lasting investment. The GhostBed weighted blanket is one of the sturdiest models I had a chance to try. The fabric quality and the seams promise durability in use, making this model ideal for someone who wants to keep their blanket for years to come.
- only one size and weight available, might not work for all sleepers;
- not the most budget-friendly option.
- includes warm and cool covers in the set;
- even bead distribution;
- 6 different colors available.
Another option in my review of the best weighted blankets in Canada is dedicated to those who are prone to overheating. The YnM weighted blanket features breathable materials and comes with two washable covers — a warm and a cool one — that can enhance the properties of the blanket.
The cooling cover is made of polyester and is almost unnoticeable. It can deal with night sweats, as it allows for proper air circulation. The winter cover is made of Minky microfiber that adapts to your body temperature changes during colder months without making you uncomfortably hot.
Also, the warm cover features a 3D dot pattern. This pattern adds a slight massage effect and enhances the stress-relieving properties of the blanket.
The YnM is probably one of the quietest weighted blankets that I’ve tested. It has 4.7” x 4.7” pockets and is quilted with fiberfill to prevent beads from leaking and shuffling. So, it can offer you a tight and snuggly hug for your whole body.
I think that the YnM is a pretty decent weighted blanket. It seems pretty durable and will ensure an optimal temperature in your bed throughout the year.
- Hot sleepers. This breathable blanket paired with its lightweight and cooling duvet cover can help even chronic hot sleepers feel better.
- Sleepers with allergies. The washable covers make the maintenance of the blanket a lot easier and prevent the dust particles from building up and aggravating your allergies.
- People with anxiety. The 3D dot pattern on the warm cover feels nice on your skin and may help relieve stress.
- some users complain about the customer service;
- might not work for restless sleepers, as the blanket doesn’t have that many strings to stay secured inside the cover if you move actively during the night.
Best for Soothing Comfort On the Go — GOHOME
Looking for the best weighted blanket in Canada that could guarantee your restful sleep regardless of your location? Then the GOHOME blanket might be the right choice. This model is thin and can be folded into a compact shape, making it easier to transport. At the same time, it delivers gentle, even pressure. Therefore, the GOHOME weighted blanket can keep sleepers calm and comfy even when traveling or, let’s say, staying at someone else’s house.
The GOHOME blanket has various size and weight options, so you can easily choose the one that will work well for your body composition. Also, the blanket isn’t too heavy and allows you to shift between positions as you sleep without feeling trapped.
The outer encasement is made of natural cotton. It helps wick away moisture and promotes the air circulation inside the blanket, thus preventing you from sleeping hot. Also, the encasement has 8 corner loops that will help you secure the blanket inside the duvet cover.
As a wrap-up, I can say that the GOHOME blanket may suit anyone from kids to large adult sleepers. It’s comfortable, soothing, and doesn’t sleep hot.
Here is how it looks:
- Insomnia sufferers. The even weight distribution will ensure a tight hug around your body and help ward off anxiety and insomnia.
- Travelers. The GOHOME blanket becomes very compact when folded, so you can take it with you and sleep well wherever you go.
- Hot sleepers. The breathable design prevents the blanket from trapping body heat and ensures cool sleeping even during summer nights.
- the measurements can run a bit small when compared to regular blanket sizes, so you might want to be careful and double-check the length (and the width) before making a purchase;
- initial odor is possible upon arrival.
- A versatile blanket that can be used as a bed sheet, used on the road, and on the couch.
- Zero leakage due to the added lining to the blanket to protect the constituents of the blankets.
- Breathable encasement for hot sleepers and in hot weather.
The weighted idea cooling weighted blanket is not only targeted at hot sleepers but for everyone looking to get a good night's sleep. The breathable cover gives assurance of a perspiration-free sleep. You can use this blanket in all weathers and be free of the fear of hot sleep. This blanket helps to improve sleep quality with the adoption of glass beads which have an excellent specific heat capacity making sure heat is not stored on the blanket and hereby leaving a cool blanket surface.
This weighted blanket is made to last. One common problem with weighted blankets is the leakages experienced and the loss of the constituents of the weighted blanket. This blanket has an extra lining in the blanket interior that ensures you enjoy sleeping underneath your weighted blanket for a long time.
The weighted idea blanket boasts of one of the best uniform weight distributions. This blanket has 5 inches by 5 inches pockets that helps with the even weight distribution. Also, this weighted blanket has 8 hoops around the edges that makes sure you can secure the blanket in the duvet cover.
- Hot sleepers: The high specific heat capacity of the glass beads in the blanket gives the blanket the ability to adjust to the individual’s need for all weathers.
- People on the go: Some people simply prefer to move with their blankets. This weighted blanket makes it easy for you to use in other capacities apart from sleeping underneath it.
- People looking for Durability: The extra lining in this blanket makes sure the materials responsible for the added weights stay inside. After all, what is a weighted blanket without the weight?
- Use of glass beads which is a bit noisy for highly sensitive people.
- Users complain of weight shift after some time of use.
Do Weighted Blankets Work?
After the launch of the Gravity blanket on Kickstarter in 2017, everyone was so hyped up about weighted blankets, so no wonder certain misconceptions arose.
Let’s find out what is true, how these blankets work, and whether they can really work for you.
According to research, weighted blankets may help improve sleep in people with certain health conditions, such as:
- Onset insomnia. A 2015 study found that a weighted blanket can reduce the symptoms of mild and moderate insomnia, such as tossing and turning, while helping the participants maintain deeper sleep with fewer awakenings.
- Anxiety. A weighted blanket wrapped around your body triggers a relaxation response that can reduce the level of stress hormones and transfer you from the ‘fight-or-flight’ to the ‘rest-and-digest’ mode.
- Restless leg syndrome. A comfy and tight hug around your legs can work as a counterstimulation and override the uncomfortable sensations.
- Autism and ADHD. Weighted blankets were initially used as an occupational therapy tool for children with autism spectrum disorder and ADHD. ADHD and ASD share the problems of sensory processing and make people who have these disorders generally more anxious. So, if you — or someone close to you — have ADHD or autism, weighted blanket therapy may help improve sleep.
“If you suffer from chronic stress — which often manifests in anxiety and difficulties with falling asleep — you can try weighted blankets too.”
How to Choose a Quality Weighted Blanket in Canada?
We all know that there’s no universal product for everyone. Still, some general recommendations on finding a suitable weighted blanket in Canada do exist.
And I will list them right below.
Weighted blankets are designed to hug your body without hanging loose. That’s why their sizes may differ from the standard blanket sizes. I recommend you check your mattress size before shopping for a weighted blanket and then, match it with the dimensions I’ll list below:
- Twin bed: 38 x 72 inches for an average user or 48 x 72 inches for a larger one.
- Full bed: 48 x 72 inches for an average sleeper or 56 x 72 inches for a heavier one.
- Queen bed: Queen-size blankets typically match the size of Queen beds and measure 60 x 80 inches.
- King bed: 80 x 87 inches for average users or 88 x 104 inches for heavier ones. Note that King blankets might be too heavy for a single sleeper, so they’re typically used for couples.
There also are blankets that measure 41 x 60 inches. They work best for kids, but adults can use them as throws, too.
Weighted blankets come in different weights starting at 5-6 pounds for kids and up to 30-35 pounds for overweight sleepers and couples.
A good rule of thumb is to choose a blanket that weighs around 10-12% of your body weight. For example, if you weigh 150 pounds, choose a 15 lbs blanket.
But what if your weight falls between the blanket sizes?
In this case, I recommend you size up. For example, if you weigh 170 pounds, go for an 18-lbs or 20-lbs blanket. A lighter option might fail to offer you a tight hug, so you’ll just end up wasting your money.
“Individuals with limited mobility, on the contrary, should opt for a lighter blanket that won’t interfere with their movements.”
The construction of your weighted blanket will determine its durability and the amount of noise it will produce. Most of the modern blankets have 7-layer construction:
- a layer of glass or ceramic beads right in the middle;
- two layers of fiber padding on each side of the layer of beads;
- a duvet cover (on both sides).
This construction ensures good durability and can block noise that the beads make as they shuffle.
Also, opt for quilted designs that have smaller pockets. They prevent the beads from migrating to the corners and ensure even distribution of the filling around your body.
“Ceramic beads feel quieter than glass beads, so if you’re sensitive to noises, keep this in mind when shopping.”
Some manufacturers use plastic pellets instead of glass beads. There isn’t much difference between the two, except for the fact that plastic beads are cheaper. Therefore, such weighted blankets are often more affordable. Additionally, plastic pellets are typically larger, which sometimes makes such blankets seem bulkier.
Aside from that, some weighted blankets have sewn-in loops around the perimeter. These loops can help you additionally secure the blanket inside the duvet cover, so it will stay even and won’t form lumps.
Now, you’ll probably use your weighted blanket long-term. That’s why it has to feel equally comfortable during winter and summer months.
Look for models with a natural or semi-natural duvet cover made of cotton or bamboo rayon. These materials are breathable and will withdraw your body heat and absorb moisture so that you can sleep comfortably.
As for synthetic materials, I recommend that you pay attention to fleece and microfiber. These materials adapt to the temperature changes in the environment and stay comfortably warm without making you drown in your sweat.
Price is always a determinant when choosing a commodity. After the preferred features of the weighted blanket you want has been sorted, the next thing to watch out for is the pricing. Make sure to pick the best weighted blanket that will give you the best value per dollar.
While high prices usually indicate premium quality, it is not always true. On the other hand, ridiculously low prices do usually indicate materials with low quality. If you are looking for premium comfort and durability then you shouldn't mind the extra cost.
Removable Cover Option
Sooner or later, the weighted blankets we love so much will have to be cleaned. This can be a challenge though as not all weighted blankets can be machine washed. Some are too heavy or large for your regular washing machine while the materials used to make some others do not encourage using a washing machine for cleaning.
You should always look out for weighted blankets with covers, especially if there is a high chance you will stain it during use. This way, cleaning the weighted blankets won't be much of an issue.
How to Choose a Weighted Blanket for Couples?
It is rather common for couples to sleep under one weighted blanket, and there are no rules prohibiting that. However, sharing a weighted blanket is only a good idea when both partners feel perfectly comfortable.
If the weight difference between them is significant, one weighted blanket cannot work for both. If one of them is a restless sleeper, the other partner simply might not get the needed pressure from the blanket.
It’s also worth noting that weighted blankets typically deliver better results when used by each sleeper individually. When each partner has their own blanket, they can enjoy an even pressure redistribution. Plus, they have more chances to pick the optimal weight for their body type.
So, it’s up to every couple to decide which option would be more suitable for them. If they don’t want to give up on cuddles, partners need to make sure they choose the blanket weight suited for both of them. Otherwise, it might be a better idea to get two individual blankets and enjoy better sleep quality.
Who Shouldn’t Sleep Under a Weighted Blanket?
Even though weighted blankets can offer multiple benefits, they aren’t safe for everyone. Here’s the list of people who are advised to avoid this bedroom accessory:
- people with chronic respiratory conditions (asthma, obstructive sleep apnea, chronic obstructive pulmonary disease, etc.);
- young kids (especially toddlers under 2);
- people who might be claustrophobic;
- sleepers with chronic circulatory issues;
- people with low blood pressure;
- children with heart or breathing problems;
- children with epilepsy;
- people dealing with type 2 diabetes.
Can I use a weighted blanket as a bed sheet?
Yes you can. Although the original idea is to help improve sleep by exerting uniform pressure on the body, you can also use it as a bed sheet.
Can I use a washing machine to clean my weighted mattress?
You can use a commercial washing machine for your weighted mattress. It is important to read the instructions though and the material with which the weighted mattress was made.
Can weighted blankets help with insomnia?
Weighted blankets have proven to be very helpful with addressing insomnia albeit mild insomnia. Weighted blankets help with restless sleepers and restless leg syndrome.
If you live in Canada, choosing a good weighted blanket might be challenging, as the choice is very wide. But now you know at least five great options to consider. All the models reviewed here have good value for money and stand out among the others due to high material quality and great relaxing properties.
My most favorite one was the Puffy Weighted Blanket. This model feels extremely comfy and well-balanced, delivering even pressure levels across the body. The Puffy can also boast of exceptional quality, which is always a pleasant bonus. And if you are still feeling hesitant, I’ve got more good news: the Puffy blanket comes with a free in-home trial. Therefore, your investment will be protected even if this model doesn’t work for you (although I doubt this will be likely to happen).
Why did you decide to use a weighted blanket? Which of the models I’ve reviewed do you think can work for you? Share your thoughts below!
Hours of Research
Sleep Experts Consulted