How Often Should You Flip or Rotate Your Mattress?
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Often at night, you wake up and flip your pillow to get the "good side." While this is an intelligent way to enhance your sleep by getting the better side of the pillow, the same rule also applies to the mattress. Whether you flip or rotate, you can significantly increase the mattress’s lifespan depending on what you do. The question is, how often should you flip or rotate your mattress?
The answer to that depends on the type of mattress you own. Before we dig into the different types of mattresses and whether you should flip or rotate them, let's look at what these two terms mean.
Flipping or Rotating a Mattress
- Flipping a Mattress
When you flip a mattress, you flip it so that the underside is facing upward. In other words, you’re turning it over so that you will be sleeping on the side that was underneath.
- Rotating a Mattress
If you rotate a mattress, you are bringing the foot area to the head of the bed. It is essentially a 180-degree rotation, but the side on which you were sleeping remains as it is.
Why Should You Flip or Rotate Your Mattress?
The main reason you should flip or rotate your mattress is to prevent excessive pressure at one point, increasing the mattress’s lifespan and giving you more nights of comfortable sleep. When you flip or rotate your mattress, the chances of it becoming saggy decrease, and this, in turn, keeps the mattress firm.
Sleeping on the same side puts a lot of pressure on the same spots every night. If you weigh more than average, it will put additional pressure on the mattress, mainly where the hips and shoulders lie. This excess pressure will damage the structure of the mattress, causing it to sag way earlier than it should.
Should You Flip or Rotate Your Mattress?
Whether a mattress should be flipped or rotated depends entirely on the type of mattress. It would be best to flip mattresses that have the same structure on both sides. On the other hand, you should rotate a mattress with different layers on both sides. These mattresses are also called one-sided mattresses.
It would be best to flip reversible mattresses with the same density or firmness on both sides. This type mainly includes hybrid mattresses, although some latex and foam mattresses count. If you are confused about the type of your mattress, you can look at the guide that came along with it. You can also contact the seller to inquire about the structure of your mattress. You can flip mattresses that don't have a top comfort layer or a pillow-top later as a rule of thumb. Just be sure to do your research to not flip a mattress that you should rotate instead.
Most mattresses are one-sided. There is a soft cushion layer at one side while the other is firm and dense to support one’s weight. This includes most memory foam and some innerspring mattresses. Then again, you can't decide whether you should flip or rotate a mattress if you don't know the build.
Memory foam mattresses have various layers, all of which are made up of different materials. Memory foam mattresses like these optimize your sleep. The top layers provide more cushion, while the bottom layers are there for support. It would be best if you did not flip these mattresses. The top layer, which is generally softer, should always be on top.
Similarly, some hybrid mattresses also have a comfort layer on top. Flipping these mattresses will ruin the top layer, hence decreasing the mattress's lifespan. Instead, you should rotate these mattresses from time to time.
How Often Should You Flip or Rotate Your Mattress?
“How often should you flip or rotate your mattress?” is a question best answered depending on your mattress type. How often you should rotate your mattress depends on the material, build, and usage. The key is to flip or rotate your mattress regularly and consistently.
Generally, you should flip a mattress once every six months if possible. Most mattresses have these instructions in a manual or a label attached. If not, you can always contact the seller or visit their website if they have one.
On the other hand, you should rotate a mattress every three to six months, depending on its type. You should rotate a memory foam or latex mattress every six months. If you have an older innerspring mattress, you should rotate the mattress every two to three months. However, you can rotate a newer innerspring mattress every six months. In comparison, you should rotate box mattresses every six months. Box mattresses cater to a wide range of sleepers. If you are looking for one, you can check out the best mattresses in a box in Canada.
Depending on the type of mattress, it might be best to rotate the mattress as well as flip it. You can significantly increase the lifespan of your mattress this way. However, you should also know when to change your mattress.
A good mattress is essential for comfortable sleep. Sleeping on a mattress in the same spots can cause the mattress to sag. Your mattress might start sinking in the middle, where your hips rest. Sleeping on a saggy mattress for long could induce muscle pain and back pain and disturb your vertebral alignment.
Buying a new mattress isn't always the only choice you have. If you take good care of your mattress, clean it, and rotate or flip it regularly, you might be able to squeeze eight to twelve years out of it. The key is to stay consistent and distribute the weight evenly by regularly rotating or flipping your mattress. Ensure you don't go against the manufacturer's advice when you rotate or flip.
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