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Air fryers are a great way to cook healthier versions of your favourite foods.
While some foods turn out healthier and crispy in an air fryer, others are better cooked using other techniques or cooking methods.
If you are one of those asking, what can you cook in an air fryer?
You've come to the right place!
In this guide, you'll discover some of the healthiest recipes to cook in an air fryer, as well as what you can't make in an air fryer.
- Technically, you should be able to cook anything in an air fryer that you can deep fry. That includes fries, wings, and more.
- You can also cook meat like steaks and veggies like Brussels sprouts. Air fryers can also heat frozen foods.
Healthy Air Fryer Recipes
Before we delve into the recipes, you might be wondering, how does an air fryer work?
The air fryer cooks food by circulating hot air around it. This makes the food crispy on the outside and tender on the inside.
I believe air fryers are a bit like convection ovens because they use hot air for cooking food. Generally, my food is crunchy on the outside, but the inside doesn’t get too dry. Instead, it’s nice and tender.
Not to mention, a massive reason for their popularity is the minute amount of oil required for cooking. You only need a few teaspoons at max instead of the vat needed for deep frying.
Here are some of the best things to cook using an air fryer:
Deep frying chicken is a great way to give it a crispy coating, but it's super unhealthy. Instead, you can use the best air fryers in Canada to make the same dark and crispy chicken without all of the added fat.
In fact, air-fried chicken has been shown to have 70-80% less fat and calories than deep-fried chicken(1)
Roasted Air Fryer Brussels Sprouts
Brussels sprouts are one of the healthiest foods on the planet. Using your air fryer, you can cook them using very little oil, and they'll still be delicious and crispy.
Once I tasted air fryer fried Brussels sprouts, I actually started liking them. Shocking! I know. Just toss the sprouts in the fryer with some olive oil, salt, and pepper. Give them ten minutes, and you’re good to go. Just remember to give them a little shake after five minutes.
Warm circulating air provides a more even cooking process.
This helps to keep the sprouts from becoming burnt on the outside while maintaining their crisp, crunchy texture on the inside.
Salted Caramel Air Fryer Donuts
This recipe is one of the reasons why people are moving away from the deep fryer and towards the air fryer.
The taste of salted caramel is common all across in desserts, but when you make this with an air fryer, it's just simply amazing.
Crispy Air Fried Artichokes
Artichokes are not a vegetable and are more like flower buds. They boast a lot more carbs and fibre than there are in broccoli.
Air frying gives your artichoke the same crispy crunch that you'd get from deep-frying while keeping it light and healthy at the same time.
Air frying pizza is another way to get around those health problems associated with deep frying a pizza. Instead of using oil to fry your pizza, you'll cook the crust and the cheese in the air fryer.
This allows you to get a much crispier crust than you would by cooking it in a traditional deep fryer.
My deep-fried pizza tastes great when cooked in the air fryer. Normally, combined dough, cheese, and oil may seem unholy, at least healthwise. Air fryer bypasses that guilt trip so I can enjoy the taste without speeding towards an early grave.
Many people like to use their air fryers for making toast, but you can also bake bread in an air fryer.
You don't have to worry about it getting too brown or burning because the circulating air will keep it from doing that.
Chickpea and Red Pepper Curry Air Fryer Tofu
Another dish that can be made in your air fryer is this curry (which has tofu). The ingredients are very simple, and the flavour is unique.
One of the things that air cookers do well is keeping food crispy. When you make chips in an air fryer, you can get literally hours of enjoyment from them. Also, if you add spices to them, you can make some very interesting flavoured chips.
What Can't You Make In An Air Fryer?
You've got the answer to the question: what can you cook in an air fryer?
Unfortunately, some foods are not safe for cooking in an air fryer. Here are some of the most common ones:
You cannot use your air fryer for cooking anything sticky or heavy.
For example, some people have tried making cheesecake or macaroni and cheese in their air fryers, and these items would not work well because of their stickiness.
Can you cook just about anything in an air fryer?
The short answer here is no!
Whole roasts, cheese (even cheese made from cream cheese), fresh greens, and battered foods won't turn out well when cooked in an air fryer because of high temperatures and humidity inside.
But don't let that discourage you! You can cook many delicious things in an air fryer that will taste amazing. Just check out our list above.
Is frying with an air fryer healthier than deep-frying?
Yes - definitely! Deep frying has been shown to increase your heart disease and stroke risk.
So, when choosing between deep-fried food and food prepared in an air fryer, the benefits go towards the air fryer.
By now, you should be well-informed about the best foods to cook in an air fryer. We've included a lot of recipes for you to try out.
So, make sure that you pick up an air fryer for your next dinner and be among the first to enjoy all of the benefits of this great new appliance.
If you have any questions or comments, please leave them below. Thanks!
- Do Air Fryers Have Health Benefits? Retrieved from https://www.webmd.com/food-recipes/air-fryers
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